TJConnects

Category: Fitness & Well-being

No More Chemicals On My Skin – Akani Shea Butter !

For me this year has been all about becoming a better me. Eating cleaner, working harder and finding ways to live greener. For many years I have looked for a…

GBOT (Get Back On Track)

In my opinion, the first week of gym is always the most challenging for anyone who has just joint or is getting back on the fitness train. As for me…

7 Key Fitness Objectives in January 2017

It’s literally been over a month since I last visited the gym. The whole break thing from the gym wasn’t planned or intentional. Life threw at me a…

3-Must-Do EXERCISES in JULY

As we gradually step into the second half of the year. It is only right to step my fitness game up another notch. So what’s the plan?  I Plan…

I finally satisfied My MoiMoi & Gari Cravings

  There are many healthy ways to satisfy your cravings . One of the dieting mistakes I see a lot of people making is labelling all their favourite foods off limits…

5 Ways to Get Your Abs Summer Ready

A family friend of mine came to visit me on Sunday, and asked the most popular question I get asked every time in and out of the gym. What is…

My 5 Biceps Curls for #Summer16

No other season ushers the guns out like the summer. Everyone is trying to show off one way or the other. I personally have no patient for biceps training . I…

My Best FITNESS App In the Market – JEFIT

This is by far the best free fitness application I have seen on the market for a very long time. Available on both iOS and Android platforms, JEFIT app is…

Do you want to stay FIT? Then make sure you are eating CLEAN

Do you want to stay FIT? Then make sure you are eating CLEAN. I am not going to bore you with any long introductory paragraph. Let’s just dive…

My Top 10 Good Fiber Food Source’s

My Top 10 Good Fiber Food Source’s Fiber can lower blood sugar, cut cholesterol, and may even prevent colon cancer and help you avoid hemorrhoids. Brocolli    Black Beans…