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My 5 TOP CHEST EXERCISE

My 5 TOP CHEST EXERCISE To do a proper chest exercise, you need to understand the anatomy of the chest.  The chest is probably the second most shown off muscle…

FAT BURNING SMOOTHIE

FAT BURNING SMOOTHIE For those of you who live a fast paced life like me but still want something nutritious to help kick start your day and boost that fat…

4 Benefits Of Peanut Butter

4 Benefits Of Peanut Butter Here are four great benefits of peanut butter: Tasty & Satisfying Sate your appetite with peanut butter. It is simply tasty and satisfying. I serve…

Ladies 4day #SummerBody Workout Plan 2016

Ladies 4day #SummerBody Workout Plan 2016 Let’s Cut straight to the chase ladies. This 4-day plan has been fine-tuned towards the most popular goals women tend…

IMPROVE YOUR MUSCLE ENDURANCE

IMPROVE YOUR MUSCLE ENDURANCE Exercising nowadays is more than lifting weights; Strength and conditioning are essential and key in helping you build your muscle endurance. Try this strength and condition…

CLEAN YOUR KIDNEY NOW FOR FREE

CLEAN YOUR KIDNEY NOW FOR FREE Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt…

HOW TO GET RID OF YOUR BELLY IN A SHORT PERIOD OF TIME

HOW TO GET RID OF YOUR BELLY IN A SHORT PERIOD OF TIME On a good Friday evening after working out at the gym, I got a ping on my…

The Tradition of Morality in China’s Education. Something the west need to learn from.

The Tradition of Morality in China’s Education. Something the west need to learn from. Chinese parents invest an incredible amount of time, money, and effort pushing and pulling their…

TJCONNECTS with London’s finest Hair Stylist – KASIA FORTUNA

TJCONNECTS with London’s finest Hair Stylist – KASIA FORTUNA Hairstyles are great markers and signifiers, greatly influenced by culture, beliefs, fashion trend and social class. Many factors go into determining…

A GOOD MORNING IS A GOOD DAY

A GOOD MORNING IS A GOOD DAY This is in no way a motivational or Self-Improvement article, it is a simply a truly unique formula for having a good…